Do

i

have

an

eating disorder?

You might have an eating disorder if your relationship with food, weight, exercise or body image is affecting your quality of life.

Eating disorders: signs to look out for

Exercising excessively and to compensate for eating

Obsessing over your weight

Worrying that people in your life will find out about your eating behaviors and judge you

Going through cycles of calorie restriction and dieting followed by binging

Feeling like food is controlling you, or obsessing over calories

Feeling self-conscious of your eating behaviors and looks, which might lead you to socialize less

Feeling ashamed or guilty after eating

Eating disorders have strict diagnostic criteria around eating behaviors, weight, and mental and physical wellbeing. But these don't necessarily give the full picture.

You might not meet the diagnostic criteria but still struggle with food in a way that interferes with your life.

That's enough to want to change. We're here to help.

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Do

i